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	<title>PEAK RESULTS FITNESS</title>
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	<link>http://peakresultsflagstaff.com</link>
	<description>GET FIT. CHANGE YOUR LIFE</description>
	<lastBuildDate>Mon, 07 May 2012 18:30:29 +0000</lastBuildDate>
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		<title>“New Year, New You”</title>
		<link>http://peakresultsflagstaff.com/2012/01/%e2%80%9cnew-year-new-you%e2%80%9d/</link>
		<comments>http://peakresultsflagstaff.com/2012/01/%e2%80%9cnew-year-new-you%e2%80%9d/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 13:59:05 +0000</pubDate>
		<dc:creator>Darcy</dc:creator>
				<category><![CDATA[Contests & Promotions]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Healthy Diet]]></category>
		<category><![CDATA[Specials]]></category>
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		<guid isPermaLink="false">http://peakresultsflagstaff.com/?p=744</guid>
		<description><![CDATA[Want to lose 2 jeans sizes in 8 weeks? Join us for the 2012 Skinny Jeans Challenge! This eight-week program is designed to help you lose body fat using a proven workout and nutrition program. You’ll see real, measurable results – as you fit into your “skinny” jeans – without falling into the trap of [...]]]></description>
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		<title>Holiday hours</title>
		<link>http://peakresultsflagstaff.com/2011/12/holiday-hours/</link>
		<comments>http://peakresultsflagstaff.com/2011/12/holiday-hours/#comments</comments>
		<pubDate>Mon, 26 Dec 2011 15:08:10 +0000</pubDate>
		<dc:creator>Darcy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[We will be open this week (December 26-29) for regular hours, Monday through Thursday. We will close on Friday, December 30 at 11 am (after the 9:30 class), and reopen Monday, January 2, 2012 Have a great holiday!]]></description>
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		<title>Rachel Cosgrove on Huffington Post!</title>
		<link>http://peakresultsflagstaff.com/2011/11/rachel-cosgrove-on-huffington-post/</link>
		<comments>http://peakresultsflagstaff.com/2011/11/rachel-cosgrove-on-huffington-post/#comments</comments>
		<pubDate>Sun, 20 Nov 2011 18:36:49 +0000</pubDate>
		<dc:creator>Tina</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Healthy Diet]]></category>
		<category><![CDATA[Motivation Tips]]></category>

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		<description><![CDATA[Many of you know that we work with our mentors, Rachel and Alwyn Cosgrove, who own Results Fitness in Santa Clarita, CA. Rachel is also a noted author of fitness articles, and one of her latest articles appeared in the Huffington Post last week. Here&#8217;s a link: http://www.huffingtonpost.com/rachel-cosgrove/changing-fitness-routine_b_1092538.html]]></description>
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		<title>Doctor&#8217;s advice? Cut out all wheat products</title>
		<link>http://peakresultsflagstaff.com/2011/11/doctors-advice-cut-out-all-wheat-products/</link>
		<comments>http://peakresultsflagstaff.com/2011/11/doctors-advice-cut-out-all-wheat-products/#comments</comments>
		<pubDate>Tue, 15 Nov 2011 18:19:49 +0000</pubDate>
		<dc:creator>Gary</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Healthy Diet]]></category>
		<category><![CDATA[Recipes]]></category>

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		<description><![CDATA[In an article in the Vancouver Sun, a writer reviews this book, written by a Wisconsin-based cardiologist. It makes sense to me! Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health By William Davis M.D. Like many cardiologists, Wisconsin-based Dr. William Davis has restored good health to thousands of [...]]]></description>
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		<title>Real Questions, Real Answers!</title>
		<link>http://peakresultsflagstaff.com/2011/10/real-questions-real-answers/</link>
		<comments>http://peakresultsflagstaff.com/2011/10/real-questions-real-answers/#comments</comments>
		<pubDate>Wed, 05 Oct 2011 20:54:44 +0000</pubDate>
		<dc:creator>Gary</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Healthy Diet]]></category>

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		<description><![CDATA[This is a post by Rachel Cosgrove, one of my mentors, and co-owner of Results Fitness. &#8212; Gary I own a gym and am there everyday, working and interacting with clients, answering their questions, and giving them advice to achieve the best possible results. We have more than 300 members, so I&#8217;m constantly bombarded with [...]]]></description>
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