Written by Want to lose 2 jeans sizes in 8 weeks?
Join us for the 2012 Skinny Jeans Challenge!
This eight-week program is designed to help you lose body fat using a proven workout and nutrition program. You’ll see real, measurable results – as you fit into your “skinny” jeans – without falling into the trap of thinking that the scale is the only way to measure your fitness! This is not a crash diet; during this challenge, you’ll learn skills to help you be fitter and healthier for the rest of your life.
Here’s how it works
You bring in a pair of jeans that you cannot currently fit into (1-2 sizes too small). Try them on for a staff member, and be photographed for two “before” photos: in your skinny jeans that don’t fit, and in your workout clothes. You’ll have two more opportunities to try on your jeans during the challenge, but your jeans will stay at the gym until the end of the challenge.
You will receive a nutrition plan and food/workout journal to track your progress, plus an initial FMS screening, when your trainer/coach checks you into the program. You will also get your own customized workout program for the eight weeks of the challenge, designed just for you by Gary Steffensen.
Consider teaming up with a friend. A workout buddy can help you both stay on track!
Important Dates
January 11, 2012 – Initial meeting! Plan to attend this important in-house meeting for all participants.
January 16-23, 2012 – Kickoff Week! Bring in your skinny jeans this week, try them on and get your “before” photos taken and get your FMS screening. You will leave your “skinny” jeans at the gym for the duration of the contest.
January 23 through March 16, 2012 – Do the Work! Work out a minimum of four (4) times per week. One of those days you’ll be with your trainer/coach in small groups of one to three people. The other three (or more) workouts will either be on your own, or in one of our group classes. Stick to your food plan at least 90% of the time. Keep your journal faithfully, so your trainer/coach can review with you. Over and over, we’ve seen that these are the keys to getting great results!
March 19-23, 2012 – Success! Try on your skinny jeans any day this week. Have your “after” photo taken, and turn in your journal for review. Peak Results Fitness will announce prizes for all participants who successfully complete the program!
What is the cost for this program? Current semi-private clients – FREE; Group Fitness Members – $160 ($80/mo); Non-member – $558 ($279/mo, with no further obligation). Fees payable in two equal monthly installments.
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