Wage war on fat!

Strategies for fat loss

Fat loss is a game and sometimes it’s a very tricky one. How do I know what fat loss is all about? First, you need to forget that I’m a certified fitness coach, forget about my degree and continuing education and forget that I’m in the trenches every day coaching fat loss. I have been on that road myself. I know the emotions, struggles and pressures that you’ll be going through.

Get the Right Mindset

Your head needs to be in the right place and you need to be ready to make sacrifices and to take on the challenges. You have to be ready to wage war with your fat loss program. Be ready to overcome adversity from your friends, family and sometimes even your spouse. If you have the right mindset, you can accomplish anything!

Set goals for yourself, get your team to hold each other accountable. Set goals that are challenging, yet attainable and reasonable. Know what you want to accomplish and be clear on why you want this so bad. WAGE WAR on fat loss!

Plan and Prepare

What are you going to eat and when? What happens if you get stuck at work or on the road and you can’t eat what you are supposed to? Do you have a back-up plan? When is your training time? Did you schedule your time in the gym? The more you know, the more obstacles that you identify early in the first stages, the better equipped you will be to succeed.

Here are some practical ways to do this:

Use your journal and write down your target weight and how you feel e.g. what you look like, what you are doing to get stuff done, ect. Write this in the present tense as though it has already happened and you have achieved the outcome you want.

Create a vision board and put it somewhere you can see it everyday. Cut out images, words, diagrams and photos and make a collage to remind you of what you are trying to achieve.

Check in with our website often for more tips on weight loss, motivation, workouts and a healthy diet.