Fitness & Nutrition

It is time to get focused and dial in your diet and training, so you can feel confident about your progress in the Summer Shape-Up Contest!

Three things to get on track with, starting today:

  1. Your nutrition: You need to eat healthy 90% of the time to start seeing your body come to reality. This means you only get 3-4 meals a week to splurge. Missing a meal counts as one of these splurges, so don’t miss any meals so that you can enjoy dessert and then get right back on track. Make sure each meal has protein and a veggie and save your starchy carbs or fruit for post-workout only.
  2. Your workouts: Figure out your plan and stick to it. If you’ve been slacking and not coming in for your strength training or metabolic circuits, get back on track TODAY!
  3. Your head: Yes, so much of this is about what goes on in your head. Start to catch any negative self-talk you have swimming around up there. Focus on where you are going. Negative thoughts will not get you any closer to where you want to be. Think about your thoughts. Write down your goals and think about WHY. If you don’t hit your goals, how will you feel?

To your success!